Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Learn the secrets that can help any runner improve their pace.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...