Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...