Should I use my aircon? Do I need an air purifier? Can indoor plants help? And which masks actually work for smoke?

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...

Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

Smoking cigarettes isn’t as popular among Americans as it once was, but it’s still the leading cause of preventable disease, disability, and death in the US, and more than 16 million Americans live ...

Smoking causes significant health effects in teens, including lung damage, reduced physical fitness, and the potential to develop severe nicotine addiction. Keeping an open dialogue with teens can ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

Thirdhand smoke can leave a lingering odor on carpets, cars, clothes, skin, and hair after a cigarette. The best way to remove this odor is to quit smoking, but a person can also help improve or ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...