You may wonder how to stop eating at night if you are prone to midnight snacking. You might find yourself eating a nighttime snack just now and then. There are ways to curb this behavior if it happens ...

Is there a nighttime overeating monster inside you? Source: Fotolia - purchased rights. Today I'd like to begin a series on nighttime overeating. The conclusions and advice in this section are derived ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Late Eating And Weight Concerns Weight gain is often the first worry attached to nighttime eating, but the research makes an important distinction. The body does not automatically store more fat just ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...