We love a restorative shower for its day-starting, head-clearing, muscle-relaxing power. But that long, hot shower that starts your day might not be doing your skin any favors. Too much hot water can ...

You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils. “I’m kind of appalled by ...

You might think you've got a pretty good handle on how to take a shower. You've got your 10,000 hours of scrubbing and reading the shampoo bottle. But just like Roger Federer has a coach giving him ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

You might think you've got a pretty good handle on how to take a shower. You've got your 10,000 hours of scrubbing and reading the shampoo bottle. But just like Roger Federer has a coach giving him ...