Blue light from screens may disrupt sleep, but there's no evidence that it damages eye health directly. However, prolonged screen use can lead to digital eye strain and cause symptoms like dry eyes, ...

The average American now spends over 11 hours daily staring at screens, with many professionals logging 13+ hours between work and personal device use. This unprecedented visual demand creates ...

"Take breaks from close-up work by doing an activity that lets your eyes relax at a distance. Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. You should ...

Eye care professionals are raising eyebrows over the blue light glasses trend, dubbing it a clever marketing ploy. Experts ...

Many of us spend hours every day on our phones and computers, which can lead to vision problems and eye discomfort. To prevent this, you've likely heard of people using blue-light glasses, which are ...

Dry-eye symptoms often intensify in winter as low humidity, cold winds, increased screen exposure and dehydration destabilise ...