Apple’s Fitness+ subscription service offers guided running and walking programs. Here’s how to get started with Audio Workouts from your Apple Watch or iPhone. I’ve contributed to PCMag since 2019, ...

If you’re anything like me, you’ll know just how liberating it feels to leave your phone in your bag at the gym or at home while you run outdoors. It’s amazing what can be achieved just with the Apple ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...