Cold stress goes deeper than frostbite. For lone workers, prolonged exposure can impair physical and cognitive performance—creating hidden safety risks when no one is there to help. The occupational ...

Testosterone levels are falling—and not just in aging men. Studies show that average testosterone levels in men today are significantly lower than they were just a few decades ago, even in younger age ...

Cold plunges have become the latest wellness obsession, with lots of folks embracing the icy dip. But as the trend spreads, there can be questions around how cold exposure affects your health. Dr.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...