There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar control and overall wellness.

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. If you’ve ever experienced bloating, you know how uncomfortable it tends to be. It can ...

When I was younger and felt bloated, my mom would make me a cup of peppermint tea. It’s a habit I’ve kept up in adulthood, and it turns out she was on to something. I got the chance to talk to Dipa ...

You can only have good digestion if your gut health is good. Here are the superfoods you should eat to improve gut health.

We have all been there— after a meal or snack, the feeling of pressure and fullness in our stomach region, an uncomfortable tightness that is accompanied by a swelling or bloating of the abdomen, ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...