Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for future sleep treatments in humans. Researchers from the University of Sydney ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We tend to focus on how our evening habits affect our sleep. But actually, ...

Do you often struggle to fall asleep and end up tossing and turning throughout the night? Then, instead of relying on pills and medications, walk up to your kitchen and try out these simple remedies ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

Q: I’ve been struggling with sleep. My friends told me about ashwagandha, which seems like a natural solution. Should I try it? A: Before trying ashwagandha, I’d recommend seeing your health-care ...

Millions of Americans are hoping that 2024 will be the year of restful sleep for them. But how can they make this wish for dreamy sleep a reality from January to December? The challenge of getting ...

Quality sleep is a cornerstone of good health, impacting everything from mood to immune function. With the right bedroom setup, you can significantly enhance your sleep quality. Here are practical ...