Struggling with chronic inflammation can be difficult, and can cause you to experience side effects like lower energy levels and difficulty sleeping. Luckily, there’s ways to help reduce inflammation ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

Transform your metabolic health and silence stiff joints with these high-performance, nutrient-dense recipes that have gone ...

Five protein-packed lemon baked good recipes from Well+Good’s series, Alt-Baking Bootcamp, that are perfect for breakfast (or any time). As the saying goes, when life gives you lemons, you make ...

Combine lentils and spinach for a vegan inflammation-reducing food recipe that you'll want to eat all winter (and all year) long. When I was invited on a a 10-day tour of India, the thing I was most ...

Does autumn awaken your inner baking fairy? If so, same. The second the temperatures drop just a few degrees and one leaf in the yard turns red, we want to start making every pumpkin-flavored muffin ...

When it comes to food and wellness, nutrition experts tend to agree on one thing: If it sounds too good to be true, it probably is. Any diet or self-proclaimed superfood that claims to act as a ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...