Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

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Discover powerful psychological techniques to heal emotional wounds, reconnect with your inner child, and overcome insecure attachment patterns. Practical strategies for building self-love, confidence ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Learn how inner child work can help you stop seeking external validation and build lasting self-confidence. Heal past wounds, ...

Your inner child is the part of you that's defined by your experiences while growing up. If you've experienced trauma, your inner child may need a bit of extra attention and care. Working with a ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have ...