Children are prone to scrapes on the playground, as well as bumps and bruises, especially as they become more mobile and learn their body's limits. These wounds generally heal or leave small scars ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Do you feel "fine, but not okay?" I understand that feeling, and therapy or coaching with me can help you bridge the gap from the life you live to the life you want. Leverage my personal & ...

The concept of the 'inner child' comes up quite often because of its profound implications in the healing process. This metaphorical child embodies our earliest experiences, emotions and memories ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

A family therapist created a framework for identifying which of the five inner-child wounds you may be carrying, why, and how to heal. Learn how to trust yourself with insights from mental health ...