Stress comes with the job in the business world, whether it stems from dealing with difficult clients, trying to meet deadlines or juggling multiple responsibilities. Meghan Donnelly, owner of Inner ...

Mary Bartel sits on a purple mat, legs crossed, hands together at the center of her chest. Ten students - in their 50s, 60s and 70s - do the same... Jan 15, 2020 — Mary Bartel sits on a purple mat, ...

Yoga offers benefits for both body and mind. Physically, it enhances flexibility, strength, and balance through its poses (asanas), promoting overall fitness and injury prevention. It improves ...

Yoga is renowned for its stress-reducing properties, quieting the mind, and overall physical well-being. Yet, beyond the physical asana and control of the breath, yoga is a way of living that brings ...

Achieving your inner peace in today’s world is something that many strive for, but few achieve. We tell ourselves that if we practice yoga daily, we’ll achieve inner peace. Or if we do breathwork and ...

Meghan Donnelly gave up a lucrative and promising career in business and management to pursue her passion. On Monday, Donnelly opened Inner Peace Yoga, 7718 E. 91st St., Suite 160, to further her ...