Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Mental exercise can reverse a brain change linked ...