Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

As a pediatrician, and later a child developmentalist, Donald Winnicott was the first to describe some things we all appreciate: The role of a “transitional object” (a stuffed animal or favorite ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...