Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone insulin, especially cells in: Insulin is a pancreatic hormone that allows ...

Insulin resistance affects millions of Americans who don’t even know they have it. This condition occurs when cells throughout the body stop responding properly to insulin, the hormone that regulates ...

In a small mining town in South Africa’s Limpopo province, young people are showing worrying signs of diseases that were once thought to affect only older adults.