Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
Fitgurú on MSN

This 5-Minute Core Workout Builds Strength and StabilityEspecially for Women Over 40

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
Yahoo

I tried this 7-minute intense core workout — here’s what happened to my abs

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...
Business Insider

A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...