Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

When you hear the word Pilates, what comes to mind? Chances are it’s images of sleek reformer machines in a sunlit studio, women in matching workout sets with claw clip buns, and maybe even a matcha ...