New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...