Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

New research casts doubt on certain claimed benefits of intermittent fasting, finding no link between a person’s timing of meals and their chances of long-term weight loss. The frequency and size of ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

If doing the same thing over and over and over again and expecting different results is a fruitless endeavor, what does this say about intermittent fasting research? A year or so ago, I wrote about ...

David Clayton has received research funding from the British Nutrition Foundation and The Society for Endocrinology. If you’re someone who’s thought about losing weight or has wanted to get healthier ...