Background ‘At risk’ motion of the hip is defined primarily by internal rotation during flexion, reportedly increasing vulnerability to labral injury and observed during the recovery phase of the ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Background Knee valgus during landing and cutting situations has been described as the main biomechanical risk factor for anterior cruciate ligament (ACL) injuries. Evidence support the influence of ...

Every swimmer knows breaststrokers are odd characters. When I’m working with any team, I screen their athletes, finding their specific injury risk. During this screen I have my tests for most swimmers ...