Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the internal system of parts.

What do you know about Internal Family Systems therapy or IFS? If you’re like many of us, your answer is, at most, “not much.” It’s an approach to therapy that identifies and addresses different parts ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

I draw from Internal Family Systems therapy, EMDR, Trauma Specific Trauma Informed Yoga, Mindfulness, Meditation, Nature Therapy, Narrative and Dialectical Behavior therapy to help clients increase ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...