Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

What if someone asks you, “How do you feel?” and you honestly don’t know the answer? One of the most significant indicators for many common mental disorders, particularly anxiety and depression, is ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health ...

Credit: Getty Images Improving perception of internal body states, or interoception, can help everyone better care for their own bodies. The Conversation — Did you know that anorexia is the most ...

Music holds an important place in human culture, and we’ve all felt the swell of emotion that music can inspire unlike almost anything else. But what is it exactly about music that can bring on such ...