Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...
This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...
If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...
When it comes to intestines, it sure seems like two are better than one. I asked my friend Franck Carbonero why that is. He’s a microbiologist at Washington State University. He studies the bacteria ...
During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...
Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...
Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...
You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...
Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and hydration.
Many people experience “stomach growling” after eating. Also known as borborygmi, it is the sound of muscle contractions and gas formation in the digestive system as food passes through the intestines ...