Oatmeal is one of the healthiest foods you can add to your diet, providing you with whole grains to control inflammation, manage blood sugar, and lower your cholesterol. You can credit oatmeal's ...

This week I reached out for a bowl of new, but definitely old-fashioned, Multigrain Oatmeal from America's No. 2 chicken chain, Chick-fil-A, with 1,560 restaurants from coast to coast. Just remember, ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

These Sugar Free Oatmeal Cookies are a delicious and guilt-free way to satisfy your sweet tooth. They're made with sugar-free ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...