Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

While variety is key, there are moves that come pretty close to being the Swiss army knife of your workout routine. Today, we're going to talk about one of them, a true champion when it comes to ...

It’s not that complex a concept: More can be achieved with less. What's certain though, is that completing this latest kettlebell complex will not leave you looking for any more. For this five-round ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters, ...