We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

When you’re short on time but still want to squeeze in an effective sweat, turn to circuit training. The minimal rest periods mean you’re not counting down the seconds to your next set, and you’ll ...

Kettlebells are brilliant strength training tools. Slightly unwieldy thanks to their off-center weight, they’re more challenging to master than simple dumbbells but arguably a lot more fun. Who ...

For this week’s workout, you’ll need a kettlebell and a physioball. (Can you tell this week’s workout is going to be a toughie?) For the kettlebell circuit, you’re going to start by doing 20 reps of ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

WHEN YOU WANT a sweat-inducing, muscle-building workout, there's no need to overcomplicate matters with a long list of exercises and mountains of gear. You can be quick and efficient without too many ...

This creative circuit from trainer Eric Leija (a.k.a. <a href="https://www.instagram.com/primal.swoledier/" id="32ab1f1d-0b91-3cf3-a539-e661a494158c"> Primal ...

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . .

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...