Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...