Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...
Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free
One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...
Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...
Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...
Knee pain during or after running is common but you shouldn't just push through it. Strengthening the muscles supporting the knees can help. Physical therapist Dr. Scott Carlin shared a simple workout ...
To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...
If you’re experiencing knee pain, your instinct may be to park it on the couch with your leg propped up on a pillow and avoid any kind of movement completely. While you certainly don’t want to put ...
Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...
It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...
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