Endurance athlete Sophie Power might have come to running later than most, but she’s more than making up for it. After leaving behind a career in investment banking, the British athlete jumped into ...
Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.
Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.
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