Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass. Getting outside more and filling your diet with foods such as salmon, tuna, ...

Lean body mass (LBM) appeared to correlate with cardiorespiratory fitness among women, independent of body fat percentage, researchers reported. In a study that included 30 men and 30 women who were ...

NEW YORK (Reuters Health) - How much lean body mass a woman has appears to have a lot to do with her genes, according to a new twin study published online in the Journal of Clinical Endocrinology and ...