With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For years, the healthiness of red meat has been debated. While several studies have pointed to the cons of consuming beef, new research has found that when lean beef is eaten with a Mediterranean diet ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

These days, many people are re-evaluating their diets to lower cholesterol and fat. They’re looking closely at foods to eliminate or cut back. One item that shouldn’t be on the chopping block is lean ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

In a dramatic rebranding, Lean Cuisine ditches the “antiquated” idea of dieting to become an advocate for overall healthy lifestyles, and in doing so, is empowering women to change the conversation ...