What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Lose It! on MSN

What Is Lean Muscle Mass and Why Is It So Important?

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...