Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

This is an installment of Good Fit, a column about exercise. I had an eating disorder relapse in 2017. My 20s were drawing to a close, and I regressed, spending time on proAna forums, crying in ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

A new pilates studio has opened in the Elmwood Village, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a ...

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Hot Pilates founder Shannon Nadj tells ET all about the heated mat Pilates classes that Hailey Bieber and more celebrities love. It’s getting hot in here! Hot Pilates founder Shannon Nadj has been ...