Touching your toes is a common yardstick for flexibility. It's a handy method to gauge how supple your hamstrings are and how well your spine can move. And according to mobility coach Roger Frampton, ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

I don’t really believe in New Year’s resolutions. For the past several years, I have failed to maintain a consistent workout schedule, to cut down on desserts, to read for pleasure during the school ...

Add Yahoo as a preferred source to see more of our stories on Google. Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo ...