Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

(Mass Appeal) – It’s leg day here on Mass Appeal! Because even our daily movements such as walking require leg strength. It’s important to incorporate leg workouts into your routine, so for Fitness ...

(Mass Appeal) – When working out we always think about getting those six pack abs or the bulging biceps but you should never forget about your legs. George Flathers, a group fitness and bootcamp ...

The primary reason people start lifting weights is to put on muscle mass. Whether you are an endurance athlete or never have trained in fitness or athletics before, the weight room can hold the answer ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...