Repeated exercise, or wasting, can change the way key genes work.

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...