Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...