Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

Fermenting legumes is the process of allowing naturally occurring or added microorganisms like bacteria or yeast to break down compounds in legumes such as lentils, chickpeas, soybeans, or mung beans.

Legumes are controversial in certain circles. Some people even choose to eliminate them from their diet. However, legumes are a staple food in many cultures. Thus, you may wonder whether they’re ...

Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Beans and legumes are a nutrient-rich, affordable and delicious source of protein. Dietitians discuss the health benefits of beans and the healthiest ones. It’s no surprise that beans and other ...

Healthy food sometimes seems prohibitively expensive, but it doesn’t need to be. Case in point: legumes, the family of foods that encompasses beans, peas, and lentils. While legumes are a nutritional ...

Legumes include beans, lentils, and green peas. Research indicates that their health benefits include less risk of chronic diseases and obesity. They may also help control blood pressure and ...

Unlike other plants, legumes have mastered the art of symbiotic nitrogen fixation, leading to significant advantages for agricultural sustainability, both in developed and developing countries. Recent ...

You don’t even need to turn on the stove. By Alice Callahan This is Day 3 of Well’s Mediterranean Diet Week. Start at the beginning here. If I had to choose just one food to always have on hand, it ...

Legumes, encompassing beans, lentils, and peas, are nutritional powerhouses with immense importance in a balanced diet. Rich in protein, fibre, vitamins, and minerals, legumes offer plant-based ...

A diabetes diet requires a lot of care and discipline. It is not only about cutting out high-sugar and processed foods but also about consuming the right fruits, veggies and other food items.

Overall, beans and other legumes are super healthy, but in some individuals they may cause digestive issues. Legumes are full of gut-bolstering fiber that helps healthy bacteria flourish and promotes ...