Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Cortisol isn’t just a stress hormone—it’s your body’s internal alarm system. It spikes in the morning to wake you up, fuels your energy through the day, and tapers off at night to prepare you for ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

If you walk into pretty much any dispensary, legit or illicit, and ask for something to help you sleep, they’ll likely point you to the CBN (cannabinol) section. You’ll find shelves lined with gummies ...

Luana Main will receive funding from the NHMRC to investigate the effects of climate change on an unrelated topic starting later this year. Linda Grosser does not work for, consult, own shares in or ...

Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake ...