Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...

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Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

(MENAFN- GetNews) The Rumblex 4D is the most comprehensive vibrating platform on the market. Whether the goal is to lose fat, tone muscles, build strength, recover from an injury or surgery, or ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

When it comes to home fitness equipment, you might think of weights, ellipticals and treadmills — and not necessarily vibration machines. However, many fitness enthusiasts are advocating for adding a ...

Vibration therapy may be making the rounds on social media lately, but the technology has actually been around since the late 1800s. In the 1950s, vibration therapy staged a comeback in the fitness ...