When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...
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The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it
If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
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