In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

Six minutes of vigorous cycling increased the production of a protein that may boost the ability to think, reason, and remember, a study finds. Short sessions of high-intensity exercise may be just ...