All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

They offer far more than flavor. Certain nuts are a good source of iron and other essential nutrients. Here’s which ones ...

Let a nut drop from your hands, and your dog will swallow it up before you can react. Nuts are crunchy, fun, and challenging to dogs, but are they good for them? Nuts are high in protein, fat, and ...

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches. There’s even a National ...