If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

A new study says there could be a link between long-term use of melatonin supplements and a risk of heart failure. The study looked at electronic medical records of thousands of adults who had chronic ...

Melatonin is a hormone we naturally produce and levels of it increase at night to help us feel sleepy and rest well over the course of the night. However, according to a Sleep Foundation 2022 survey, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

New research has raised concerns about the long-term use of melatonin supplements, which are widely available for purchase in the United States. With countless Americans having taken the supplement at ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Water fasting is when you stop eating solid food and only drink water ...

In today’s fast-paced world, maintaining optimal eye health is more crucial than ever. With the increasing screen time and exposure to digital devices, people are facing unprecedented challenges in ...