The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.