Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...