You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Staying strong after 40 takes more than lifting heavy; it demands precision, control, and consistent movement that keeps your body durable. As recovery slows and joint health becomes a priority, the ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 originally appeared on Men's Fitness. Each new decade of life can feel like your best one yet—especially with the right workout ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.