Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...